COMING SOON!

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Resource Library

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COMING SOON! 〰️ Resource Library 〰️

Resource Library

  • Freebies

    Explore the collection of free downloadable resources designed to support your mental health journey. These tools offer practical tips and insights to help you get started with managing stress, building resilience, and nurturing self-care. While they're a great first step, there are options to provide deeper, personalized support whenever you're ready to take the next steps!

  • For Anyone

    The premium downloadable resources provide an in-depth toolkit for anyone looking to deepen their mental health journey. Designed with comprehensive skills training, reflective exercises, and valuable insights, these guides go beyond our free offerings. Perfect for clients and therapists alike, they’ll soon include workbooks and self-guided programs to support meaningful progress and personal growth.

  • For Therapists

    The downloadable resources for therapists are tailored to enhance your practice with tools for documentation, practice organization, and clinical conceptualization. These paid resources offer structured guides to streamline mental health treatment planning, diagnostic clarity, and efficient workflow management. Perfect for refining your approach and saving time, these tools provide practical support for your daily work in the field.

Book Recommendations

  • The Body Keeps the Score

    BESSEL VAN DER KOLK, M.D.

    Themes: Trauma, PTSD, Mind-Body Connection

    Focus: This essential guide explores the profound impact of trauma on the body and brain, integrating neuroscience, attachment theory, and body-centered therapies. Ideal for those with PTSD, trauma-related disorders, or anyone seeking to understand how past experiences shape mental and physical health. Recommended for individuals healing from trauma, therapists, and anyone interested in the mind-body connection in trauma recovery.

  • The Secret Language of the Body

    JENNIFER MANN & KARDIN RABIN

    Themes: Holistic Health, Body Awareness, Emotional Healing

    Focus: Mann and Rabin explore how physical ailments can relate to unprocessed emotions, providing tools to interpret the body’s messages. Ideal for those interested in holistic healing or looking for alternative ways to understand health issues. Recommended for individuals interested in body-mind healing, wellness practitioners, and those exploring self-healing practices.

  • Scattered Minds

    GABOR MATÉ

    Themes: ADHD, Childhood Development, Mind-Body Connection

    Focus: Dr. Maté explores the origins and experience of ADHD through a compassionate, holistic lens, addressing emotional, social, and genetic influences. Ideal for those with ADHD or anyone wanting to understand attention and focus issues more deeply. Recommended for individuals with ADHD, parents, educators, and mental health professionals.

  • When the Body Says No

    GABOR MATÉ

    Themes: Chronic Stress, Health Psychology, Emotional Wellness

    Focus: This book uncovers the link between stress, emotional repression, and chronic illness, emphasizing the health impacts of unaddressed emotional pain. Perfect for those managing chronic conditions or seeking a deeper understanding of mind-body health. Recommended for people facing chronic illness, caregivers, and healthcare providers.

  • Come as You Are

    EMILY NAGOSKI

    Themes: Sexual Wellness, Body Positivity, Emotional Health

    Focus: Nagoski dives into the science of women’s sexual wellbeing, emphasizing the role of emotional context and self-acceptance in sexual experiences. Ideal for anyone looking to improve sexual health and understand the factors that influence desire and satisfaction. Recommended for women, partners, and anyone interested in understanding female sexuality.

  • Come Together

    EMILY NAGOSKI

    Themes: Relationships, Communication, Intimacy

    Focus: This book offers insights into creating stronger, more satisfying connections in intimate relationships, focusing on communication and emotional attunement. Great for couples or individuals wanting to enhance relationship health and emotional intimacy. Recommended for couples, relationship therapists, and those seeking deeper interpersonal connections.

  • No Bad Parts

    RICHARD C. SCHWARTZ

    Themes: Internal Family Systems (IFS), Self-Compassion, Trauma Recovery, Emotional Healing, Mindfulness

    Focus: This book introduces Internal Family Systems (IFS), a therapeutic approach that views the mind as composed of distinct "parts," each with its own emotions and motives. Schwartz offers tools for understanding and harmonizing these parts to cultivate self-compassion and healing. Recommended for individuals interested in personal growth, navigating inner conflicts, and survivors of trauma.